Recover Faster with Expert Physical Therapy Plymouth

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Comprehensive Physical Therapy Services in Plymouth, MA

At Inspire Physical Therapy, we help patients across Plymouth and the South Shore recover from injury, reduce pain, and regain strength through evidence-based care. From orthopedic rehabilitation and dry needling to blood flow restriction and cold plunge therapy, every treatment plan is personalized to restore movement, improve performance, and support long-term wellness.

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Physical Therapy Services
Specialized Treatments
Wellness Services

Therapeutic Exercises
Where lasting progress begins with movement designed for your body
Orthopedic Therapy
Orthopedic therapy is a focused branch of physical therapy dedicated to conditions that affect the musculoskeletal system — the bones, muscles, joints, ligaments, and tendons that enable movement. Therapists trained in orthopedic care assess not only where it hurts but why it hurts, evaluating movement patterns, strength deficits, flexibility limitations, and postural influences that contribute to pain or dysfunction. This approach helps people recover from injury, manage chronic conditions, and return to activity with greater confidence and reduced risk of re-injury.
Neurological Rehabilitation
Restoring movement, function, and confidence after injuries or conditions of the nervous system
Manual Therapy
Hands-on care for pain reduction, improved motion, and better functional movement
Chronic Pain Management
Reclaim comfort and function without relying solely on medication or “pushing through pain”
Blood Flow restriction training
A technique using specialized bands at the limb being treated that limits the amount of blood returning to the heart. This creates a low oxygen high metabolite environment similar to what happens in high intensity exercise. This means you can get the same type of muscle with lower loads stressing out the joints less. This can promote muscle building and help you get back from injury faster.
Cold Plunge Therapy
We offer the RevX cold plunge. We run the plunge from 40-45 degrees. Cold plunging has known benefits including reducing inflammation and soreness, speeds up recovery in athletes, boosts circulation, supports mental resilience and stress tolerance, elevates mood and energy as well as enhancing the immune system. Cold plunging cost $15 per plunge or $60 monthly unlimited.
NormaTec Compression Therapy
An effective recovery tool using pneumatic air compression to help lymphatic drainage, boost circulation, and decrease muscle soreness. Treatments are not included with insurance and cost $15 for 15 minutes or $20 for 30 minutes.
Balance & Fall Prevention
Building strength, stability, and confidence for safer mobility across the South Shore
Sports Injury Rehabilitation
We specialize in sports specific rehabilitation helping athletes safely and promptly return to their sport by restoring the physical, technical and functional skills required for optimal performance. Our clinic has access to over 40,000 sq ft of gym space including a pool, basketball court, and turf field to ensure that that we can progress the patient from basic strength and mobility training to advanced drills that replicate game-like movements and intensity, ensuring a smooth and confident return to play. The goal is not only to heal the injury but also correct underlying biomechanical issues, improve performance, and reduce the risk of re-injury.
Post-Surgical Rehab
Post-Surgical Rehabilitation at Inspire Physical Therapy — Plymouth, MA Guided recovery after surgery, designed to restore your strength, mobility, and confidence
Orthopedic Rehabilitation
We specialize in all orthopedic cases including patients recovering/ rehabilitating from fractures, joint replacements, ligament tears, arthritis and tendonitis. We use many different techniques to ensure our patients reach their goals faster including but not limited to manual therapy using soft tissue and joint mobilization techniques, combined with carefully selected exercises to reduce pain and inflammation, restore range of motion and flexibility, improve muscle strength and endurance and rebuild balance, coordination and functional movement.
Dry Needling
A technique used at Inspire physical therapy using acupuncture needles to help the body, reset, repair, and rebalance the muscles and nervous system. Main benefits include – pain reduction, muscle relaxation, improved circulation and healing, better movement and performance and faster recovery. Most effective areas of treatment are for chronic low back pain, lateral epicondylitis, plantar fascia, knee arthritis, and calf strains. Insurance does not cover this treatment and each treatment costs $40.

Comprehensive Physical Therapy Services in Plymouth, MA

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